I signed up for this class at my local YMCA (Bodyflow) in an attempt to force me to go to the gym at least once a week. I thought it'd be fun, considering it's a combination of Tai Chi, Pilates and Yoga - relaxing? Not so fast... minus the last 10-minutes when you get to meditate.
This week was Week 2, and I'd say it was a little bit more successful than Week 1. I realized that I am not as flexible as I had thought I may be, and have no balance what-so-ever. But I enjoyed it. We had a different instructor this time, so she mixed up the latest release with the last release... which helped. It seems she wasn't a fan of the 9 minute ab workout from release 52, so she stuck to release 51 and then moved to 52 after that song was done. I think it also helped that I knew more of the songs used for 51, so of course I was singing in my head and it made the time go faster!!
My legs are a little sore today, but tolerable. I am glad I signed up for it though. It gives my body something different than my usual treadmill/elliptical and/or 30 Day Shred workouts.
I only have 2 more weeks of it, then 2 weeks off, then every Tuesday for the month of June. Hopefully I will have mastered some poses by then!
And now on to something super unhealthy... this article was posted on my local papers (The Forum) website. I heart grilled cheese sandwiches!! Back in college, I thought it would be to open up a restuarant that strictly served different varieties of the sandwich. Genius? I think so!
http://www.inforum.com/event/article/id/317511/
YUM!!
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